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Meet your Coach

Weekly Way to Stress Less

Every Wednesday, 12 PM Central Time

 

Take a 15 minute break to dial back the stress in your body, breath and mind.  Every Wednesday via YouTube Live at 12 PM Central time, Elizabeth will walk you to a relaxed place to reduce pain and stress.  You will have tools to help you finish the week refreshed and reenergized. Recordings available on YouTube afterward.